Cool Running November Style
Monday, November 11th, 2013
November is the perfect time for a run, right? Well there are some fun runs coming up this month that will certainly keep you moving, smiling, and hopefully warm.
You + Fitness Room Treadmill = 5K Training
Do you wish you were a runner or do you want to get in shape for these events? We have two treadmills in the fitness room at Salem Green Apartments where you can work toward your fitness goals even when it’s cold and snowy outside! If you are starting out as a new runner it is a good idea to have a plan to work up to your goal. A popular program is a training regimen call Couch to 5K which helps you prepare over the course of a number of weeks to be able to run a 5K, or 3.1 miles.
November 16 – Touring Beer Run 5K
Get a guided running tour through Minneapolis. You will stop and visit local restaurants, bars and pubs along the way. Your reward at the end isâ€¦ yep, you guessed it, BEER! http://www.cityrunningtours.com
November 23 – 5K Cherry & Spoon Group Run
Enjoy a run starting at the Mary Tyler Moore statue in downtown Minneapolis and finish at the Cherry & Spoon in the Minneapolis Sculpture Garden. http://www.cityrunningtours.com
November 28 – St Paul Turkey Trot
Burn those calories before you devour the BIG feast. This is a scenic run along Sheppard Road looking over the Mississippi River in St. Paul. You are encouraged to have your turkey swag on as you run & have fun. www.turkeytrotsaintpaul.com
November 30 – Moustache Run
This is an 5K run event for the fight against prostate cancer. Make sure you wear your mustache and blue with pride. This run starts and finishes in the City of Minneapolis. www.moustacherun.com
November 30 – Ugly Sweater Run/Walk
This is the Original fun run. If you enjoy being silly, like hot cocoa, enjoy a lager or 2 and running is your thing this is a great way to wrap up November and start feeling festive for the holidays. This event is held at Harriet Island. www.theuglysweaterrun.com